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June 24, 2018

Protein Shake for Those Working Out

The Importance of Pre and Post Workout Protein Shakes

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Protein is essential for the proper functioning of the body. It helps in repairing external and internal damage and provides support to the immune system. It contributes to the feeling of general wellbeing. Proteins are used for transporting messages, carrying out DNA instructions, preserving, defending and repairing the essential functions of life. Why Does a Person Working Out Need a Protein Shake? During exercise muscle fibers tear and break apart…