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October 25, 2017

Vitamin D Medicine

Why will We Take Vitamin D Medicine

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What is vitamin D? Despite the name, vitamin D is considered a pro-hormone and not a vitamin. Vitamins are nutrients that the body cannot create and must, therefore, be taken by our diet. However, vitamin D can be synthesized by our body when sunlight hits our skin. A sun-sensitive skin exposure for 5-10 minutes 2-3 times a week will allow most people to produce enough vitamin D, but vitamin D…