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Weight loss is a much debated, much popular, much worrying issue of a majority of population across the globe. There have been studies indicating that the number of overweight people is rising day by day, due to the popularity of junk food and sedentary lifestyle. That is why, this topic rouses interest in many. Apart from diet plans and active lifestyle, weight loss supplements too can be of help in shedding the extra pounds. One popular weight loss supplement of today is definitely Garcinia cambogia and we have Oprah to thank for it.
Oprah and Garcinia cambogia
Everybody knows that what appears on Oprah becomes the best seller the next day. But what happens when an already popular product is endorsed by Oprah? Its followers and trustworthiness increase, of course. That has what has happened to Garcinia cambogia, one of the most effective weight loss supplements of today. Check FCKFAT.
Even celebrities have vouched for the weight loss effects of Garcinia cambogia, with Jennifer Lopez, Kim Kardashian, Britney Spears among others being vocal about using the supplement.
Garcinia Cambogia is actually a compound derived from a plant, known as Malabar tamarind. It contains hydroxycitric acid or HCA which inhibits the action of the enzyme, citrate lyase, responsible for converting carbohydrates into fat. While it prevents fat storage in the body, it also stimulates metabolic activity which in turn burns whatever fat is stored in the body.
It is also important to note that Garcinia Cambogia can only help in weight loss but is not a miraculous product. You will have to put your efforts to losing your weight and that is, maintain a healthy and active lifestyle and eat healthy.
Oprah’s programme showed the effect of Garcinia cambogia very effectively. Those who participated in the programme were users of Garcinia cambogia and many of them claimed that they found the product to be very effective in losing weight. Some who had stopped taking the supplement still found it to be effective as their appetite continued to remain suppressed which meant they were binging less. These were real users on prime time television and that is why Garcinia cambogia continues to be one of the most trusted weight loss supplements available today.
Garcinia cambogia’s usage
You will get many types of Garcinia cambogia supplements but exercise extra caution when it comes to buying. Buy only the original product and this you can find by checking the percentage of Hydroxycitric acid in the pill. Those who manufacture the fake supplements reduce Hydroxycitirc acid and instead include caffeine extracts to make the supplements.
Oprah also showed studies on Garcinia cambogia stated that a product that can be trusted is the one that contains 60 per cent of Garcinia cambogia in a capsule. Also, it is best to take the pill at least 30 minutes before the meals as it will then help suppress appetite which means you will not overeat. At the same time, include healthy diet and ensure that you spend 30 minutes minimum doing some physical activities, be it brisk walking, jogging or exercising in gym.