Post By RelatedRelated Post
Your central nervous system controls, amongst other things, your blood pressure level, temperature, breathing, pulse rate and digestive system, along with your ability to move, listen and talk. If you are a man, it also controls your erection health.
The system consists of a large number of fibers that connect your brain and spinal-cord to each part of the body.
Long-term diabetes can harm these nerve fibers… this is called diabetic neuropathy.
Diabetic neuropathy develops if you have had high blood sugar levels for quite some time.
This type of nerve damage is generally permanent, even though there is a few evidence that the low-fat vegan diet combined with regular vigorous exercise can reverse it.
But you can prevent it to begin with… by controlling your blood sugar levels through diet plan.
And you can allay the symptoms (and prevent the damage getting worse) via a alternation in diet and exercise.
Peripheral neuropathy is easily the most common form of diabetic neuropathy.
In this type of diabetic neuropathy, the nerves in your legs and feet are usually affected first, accompanied by the nerves with you and arms.
The effects of peripheral neuropathy in your feet ranges from mildly annoying to painfully sensitive. The symptoms are often worse during the night.
These symptoms include a number of the next:
• Tingling or burning sensations,especially in the soles of the feet
• Numbness or reduced capability to feel pain or alterations in temperature
• Sharp pains inside your feet, mainly in the sole
• Cramps,most often within the calf muscles or in the angle between your foot and the leg
•Heightened sensitivity to the touch, even the weight of the bed sheet can be agonizing for many of us
• Muscle weakness
• Loss of reflexes,mainly in the ankle
•Lack of balance and coordination
• Serious foot problems,for example ulcers, infections, deformities, and pain within the bones and joints.
Exercise can prevent these symptoms from getting worse.It may also help alleviate them. However ,, depending on the severity of your neuropathy, these symptoms hinder your ability to exercise.
So,how you can exercise if you have diabetic neuropathy?
Below are great tips:
Stay with low-impact exercises To safeguard the feet, you should restrict yourself to exercises that have a minimal effect on your feet. These kinds of exercise include swimming (which does not put any weight inside your feet) and water aerobics, yoga and tai-chi, walking, weight training exercise with weights, regular aerobics, and so forth. You have to avoid exercises for example jogging (especially on hard road surfaces) which will jar the feet continuously.
The movements you are doing in many low-impact exercises will also help balance, in addition to helping you achieve relax.
Build up slowly
What you ought to do is to make exercising a regular part of your lifetime. This can be difficult initially.
The trick is to begin with just 5 minutes or so each day after which build-up from there, adding a bit more each day, until you do 30 minutes a day, every day. You need to start by focusing on moves that enhance your balance in case your nerve damage is very advanced and you are worried about falling. When your fitness has improved, you can test out new exercises For example golf, badminton, lawn tennis, bowling, kayaking or even ballroom dancing. You will find dozens of sports which have a low-impact in your feet.