Ok, once you start reading this article, you may feel like “what??? My diet plans were all wrong all along?” Well, that is a common reaction when we talk about this diet plan to people. The reason behind this is mainly because for this diet, “fat” is a major component. When we say fat, we do not mean the greasy fatty foods like burgers and bacon, but more healthy fats. Read on to learn how incorporating fats into your diet will help you become smarter.
Good for the Brain
Your first question might be – are fats really good for my brain? Well, believe it or not, our brains consist of 60% or more fat. Hence, it does not come as a surprise when we say your brain needs fat to work properly. Even though a human brain only takes a minor percentage of the human body, almost 20% of one’s metabolic energy is used by the brain. Keeping your brain well fed with monounsaturated fats will surely keep it more active and helps maintain a distance from brain diseases. Also, a diet with loads of monounsaturated fats will help create a large amount of acetylcholine which will help increase memory and learning capacity.
Foods Packed with Healthy Fats
The monounsaturated fats in Avocado help brain function properly and also promote a healthy blood flow. This fruit is also good for your heart and also helps reduce cholesterol levels. Avocado is a very healthy diet for anyone wishing to lead a clean healthy life with minimal risks to both heart and brain.
Salmon is rich in Omega3 fatty acids. Salmon is best eaten steamed or grilled to preserve the Omega-3. If you like sushi, eat it raw as you don’t have to fear losing a drop of Omega3 fatty acids!
Go nuts over nuts. Nuts are a great source of unsaturated fats and Vitamin E, both which contribute to better brain functioning and better health. Almonds, pecans and walnuts are among the nuts group you need to dig into as these guys also give protection against cognitive decline.
Eat your whole eggs. Yes, the yellow increases cholesterol, but if your cholesterol levels are contained, eating whole eggs will help you boost memory skill and overall brain health. This is because eggs contain both fats and choline.
A healthy fat that can be added to any meal, in fact helps improve memory and helps make you smarter! Olive oil works hard to protect you against dementia and cognitive decline.
Coconut oil contains large amounts of Medium Chain Triglycerides (MCT), which supports fat loss and helps build lean muscle tissue. Coconut oil also helps in regenerating and heal nerve function in your brain keeping you smart and safe.
How to Make Fat Work for You?
The takeaway from this article is to identify how to make fat work for you. You should be able to find a happy place in between eating too much fat and too less fat. By embracing the right amount of healthy fat in your diet, you won’t face the risks associated with fats. For more information and support, talk to our experts at Fitness19 today!