One of the most famous and the oldest aerobic exercise is jogging. Its benefits just keep on piling up. Some fitness fads come and go, but jogging has remained as one of the trendiest exercise crazes in the world all these years.
It is always recommended to consult your doctor before you embark on any type of workout program. As a beginner, you are advised to start slowly. At first, you should take a brisk walk at let your body adjust to it. Afterwards slowly introduce jogging. Do it as you build your endurance.
Some experts say that the ideal form is to land on the ball of your heel. You should try pushing it using your toe. If you feel like you are gliding, then you are in a good form. This is a right sign and you should hardly feel the weight or any pressure on your feet.
Get the right pair of running shoes. It is ideal that you pick those that are a half size bigger than your actual size so that your toes have enough space to wiggle. Also, you have to choose if you will go for jogging outdoors or jogging on a treadmill. For some reasons, jogging on a treadmill is better sometimes, because you do not have to deal with rain or any danger along the way.
On the other hand, outdoor jogging lets you enjoy what’s around you. You should also choose if you will jog in the morning or in the afternoon. The advantages of jogging in the morning are you have a fresh start, you have rested well and you can run with an empty stomach. Jogging with an empty stomach allows you to burn more fats. Afternoon jogs help in blowing off all the stress you have that day.
Jogging is a simple exercise, but you can’t simply ignore the several disease prevention benefits it provides. If you are scared to suffer from any heart disease and hypertension, start jogging now. If you engage yourself in aerobic fitness, you probably get a better quality of life. Jogging can reduce the threat of developing different heart diseases. This exercise gives the cardiovascular system an excellent workout. Jogging lowers the bad cholesterol or LDL in the blood.
According to some experts, if you want to lose weight, regular jogging and a well balanced diet can help. You are not prohibited to take some supplements. You can take them as long as you are certain that they are safe. Some use green tea pills, curcumin tablets, Brazilian coffee and more to lose weight faster. If you do, just make sure you follow the dosage and not overdosed it to avoid any complication.
Another good thing about jogging is it can help you prevent some cancers. It promotes better oxygenation of the entire body. It has been known that those cells that do not get enough oxygen supply mutate more vigorously and usually turn into malignant.
In addition, jogging can help you keep the different infectious disease at bay. This activity makes your immune system stronger. Aerobic exercise like jogging helps promote the macrophage stimulation. Macrophages are bacteria fighting cells and lymphocytes. They fight against infections through the immune system. If you have these healthy cells circulating in your system regularly, your body can easily fight infectious diseases such as flu and colds.
One of the most amazing benefits jogging offers is its ability to help you improve your mental fitness. It starts by giving you a better self-esteem and confidence. You can also see some improvements on your demeanor since it helps in releasing endorphins, the feel-good hormones.
Generally, jogging is an awesome exercise, whether you hit the trails or the treadmill. Give jogging a try and you will see the surprising results you want.