It’s amazing how a headache or pulsating migraine can limit your movement and disrupt your schedule. This can double as an excuse to weasel your way out of awkwardsituations at times, but in reality, dealing with pain is a misery. Most of us take to medications and start popping pills without trying other alternatives, like sleeping it off, following a diet plan, or exercising. Medications are available over-the-counter or by prescription, but sometimes, it’s good to rely on your mind to neutralize the pain.
There are invasive and noninvasive ways to address pain. Invasive methods involve injections, radiofrequency, surgery, or surgically implanted devices introduced in your body. Depending on your health condition and the intensity of pain, you can resort to the invasive or noninvasive method of treatment. However, it’s a good idea to take a moment and weigh your options before diving into it. There are finances and long-term effects to consider, and making a calculated decision is imperative.
Simple Techniques to Manage Pain
Noninvasive pain management has everything to do with manual techniques, electrotherapy, behavioral changes, and exercising.These are things you can do easily without breaking your back or making a hole in your pocket to meet your medical expenses. That being said, pain is subjective and can only be understood by the person experiencing it.
Listed here are few techniques of controlling pain without making a run for the medicine cabinet:
- Manual Techniques
Applying pressure on the affected areas, like muscles, ligaments, and joints, manipulates them. This method is simple and known to be effective by many.
Physical movement goes a long way in working your muscles and joints to improve blood circulation, body flexibility, and your overall health. This involves stretching, water therapy, aerobic routines, and much more.
- Behavioral Changes
You can teach your body to alleviate pain using coping methods, relaxation, meditation, and other such techniques. It’s a great way to manage blood pressure, heart rate, and control muscle spasms to a great extent.
- Heating and Cooling
This might seem too simple, but you need to perform these along with regular exercises. This pain management technique uses hot and cold packs, diathermy, and ultrasound.
- Taking the Psychological Route
Yet another out-of-the-box method of pain management is the psychological approach. This is considered a holistic method that can help fight anxiety and depression. Simple practices, like paying attention to your surrounding by using all your senses, brings a sense of positivity helping you take each moment as it comes.
This technique is based on the fact that emotions and thought processes play a huge role in improving the quality of life.Consciously following coping skills – problem solving, distraction, relaxing the mind and body, can help keep the pain within manageable levels.
- Biofeedback Therapy
This involves learning precise visualization and relaxation exercises to alleviate muscle tensionto influence heart rates and skin temperatures to some extent. They work fantastic in calming the body and mind, and prevent headaches and pain from reaching high decibels.
Need of the Hour
If your pain is chronic and beyond the reach of these techniques, it’s time you made an appointment with your physician. Make sure you take time to understand your body and do what’s best for it. Certain medical conditions can be put to rest with regular exercising and a balanced diet, while others might call for extreme steps. Depending on your medical condition, choose the best pain management technique to suit your health.