New mommies are conflicted on what to do: eat enough to nourish the baby, or watch what they eat so they can shed the post-baby fat as soon as possible. Of course, the world will judge you harshly when you choose esthetics to your baby’s health. You will judge you too.
So, how do you find a compromise? First, don’t be in a rush. This is unlike finding a personal injury lawyer online, and so the weight will not be gone in less than three months.
Kill The Myth
You don’t have to eat a load of carbs to make enough milk. Breastfeeding mothers will need an extra 300-500 calories per day above the standard daily requirements to keep up with baby’s milk needs, and you can choose to get them from healthy food options. If you eliminate those processed carbs, you will produce enough milk for the little one while working your way to the pre-baby body.
Small Balanced Meals
Most new moms complain of being constantly hungry, and it makes sense seeing as you are nourishing a little human being. The best way to counter the hunger pangs is through spreading your males throughout the day but ensuring to keep them healthy. Foods rich in iron such as leafy greens, black beans, lean cuts of meat, and lentils will keep you full for longer and will rev up your energy. Complex carbs will fill you up and give you energy throughout the day.
Breastfeeding burns 600-800 calories a day, and so I could be a sufficient workout even if you do nothing else. It also provides the best nutrients for the baby, and so it’s a win for the both of you. When you stop breastfeeding or start the baby on supplements, you will need t adjust your calorie intake downwards to avoid packing on fat.
Get Up and Move
In about two months, most mommies are ready to start working out (could be different for CS deliveries). It’s advisable to start light then build up as your energy and fitness levels normalize. Walking is a great fat burner, and so is weight training as it builds muscles that will need more fuel. Working out not only makes you fitter, but it also makes you stronger and able to keep up with the baby’s demands.
Babies are notorious for demanding attention, and so you will be on their sleep schedule for the first two years of their lives, during which mothers are said to lose six months of sleep. Sleep-deprived mothers are likely to indulge in binge eating. To avoid making poor snacking choices, nap when the baby does, regardless of how many chores need to be completed. You will be much healthier and happier afterward.