When somebody stares, you wonder if they are counting the number of acne heads on your face. You have turned down a few dates or called in sick to work because they popped and shot down your confidence. You have tried every cream on the shelf; some left your face red and sore. If this sounds like you, don’t give up yet.
Whether you are headed to the gym for a simple workout to Tax Amnesty Canada for serious issues, the role of a clear skin in your poise and confidence cannot be overstated. You don’t have to kill yourself just because your skin is not perfect. It is normal and okay. But there are ways to manage the condition and smile again. Here is how:
1.Watch what you eat
Ditch every rule book that told you to apply toothpaste and other formulas that do not have science backing. They only suck out moisture making it look smaller but that is just how far it goes. You probably know by now that acne is caused by hormones which lead to overproduction of sebum which in turn get clogged and infected in the pores. You can say that in your sleep. Why then are you still struggling to smear concoctions on your face that have nothing to do with acne and bacteria?
How does this work? Insulin is the culprit. So every food that increases insulin levels should be reduced greatly. These are high glycemic foods like dairy, white rice, white bread, sugar and even saturated fats. Try replacing that with whole grains, legumes and unprocessed fruits and vegetables. Foods rich in zinc, vitamins A and E and antioxidants could also help you with inflammation.
2.Cleanse your skin
Your acne is not caused by dirt on your skin, so go slow on the scrubbing. Wound need care not constant smashing. There are cleansers with acne fighting products. They do so by breaking down the clogs in your pores. Some release oxygen into the pores preventing the survival of acne causing bacteria. Always make sure that you go for a cleanser that is gentle and suited for your skin type.
You could choose from those with salicylic acid, benzoyl peroxide or Alpha hydroxyl acids. The toners for acne prone skin also work with your cleansers to clear your skin further.
There are dermatologists in the market for a reason. This is one of them. When acne is severe it can be hard to manage and it will leave scars behind. The best way to safely work through this is with your doctor. They will know the best cleansers, toners, and medications suited for you.
Some will prescribe antibiotics like Azithromycin, Erythromycin, Doxycycline or Tetracycline to help kill the bacteria. You might be given tablets that will regulate your hormones to balance them out. There are tons of topical applications that will also kill bacteria on your skin and speed up the healing of your skin.
Combinations of Benzoyl peroxide, Retin-A, Clindamycin, and Adapalene just to mention a few, might be prescribed. Working with a specialist is the safest way to treat acnes from inside out.
Anything that looks like a miracle formula might never work but following these simple techniques could give your self-esteem a boost. Don’t listen to all the myths out there, if it was that easy, everyone would have a clear skin. Celebrities would save the money they spend on skin for their next launch. Don’t just drink water and mourn, your doctor can help you with that. No magic formula, just patience and consistency.